Order this book if you feel stressed, over-whelmed or out of balance in your life. And do it before you end up at the doctor, because as they say, it is no longer what you are eating, but what is eating you, that causes stress, burn-out and medical conditions. This Get Smart! Book will help you make a smart choice. Chock full of inspirational quotes, journaling assignments, and self awareness exercises. This is the only book on stress management you will need to read.
Get Smart! About Modern Stress Management is the only stress management book you will ever need! Chock full of inspirational quotes, journaling assignments, and self awareness exercises, this book will teach you how to manage modern-day stressors.
Get Smart! about:
Smart decision-making
Your unique stressors and symptoms
Avoiding burn out
141 effective ways to alleviate stress
How to improve your health and wellness
Spiritual strategies
In the modern world, we strive for a higher quality of life. We are living longer, and want to have a fuller, healthier life. Being true to yourself means trusting your intuition and using your faith to carve your own unique path. The old paradigm of self-care was that you had to take care of everyone else first and then take of yourself. This left most of us depleted and resentful. The new paradigm of self-care is to take care of yourself first, and when you have a full cup, it will run over to everyone else.
Love, trust, and beauty are choices, decided by you and you alone. Loving yourself first, taking care of the health of your body, mind, and spirit is one of the most important things you can do for yourself. Contrary to popular belief, it is not normal to have headaches, allergies, or any of the other complaints advertised on television. Much of our illness comes from inherited emotional and mental patterns that create dis-ease. We also inherit family habits and the same way of taking care of ourselves.
Health should be the optimum function of spirit, mind, and body, regardless of age. There are many technologies for health today. There are cleansers to rid your body of toxins that clog up different systems in your body, leaving you feeling down, or out of sorts, and eventually leading to disease. There are alternative computer technologies that will give you an accurate print-out of the state of your body and emotions, such as biofeedback. A raw food diet can totally remove cancer tumors and revitalize an old body by regenerating old cells.
Stress is the rate of wear and tear in the human machinery that accompanies any vital activity, and in a sense, parallels the intensity of life. It is your ability to cope with the demands of your life, not the quality of the events, that counts. At the root of the problem is the lack of purpose or direction in our lives. When we are "on purpose," stressors are more easily accepted and handled, as our eye is on the target, not the obstacles. What turns you on? Gets you excited? Makes you feel alive? What do you love to do? Spend more time doing things that get you turned on and less on things that turn you off. What do you aspire to be? Your aspirations are your aims, goals, and desires, which are actually the possibilities of your life. Set your sights high and believe that you can achieve what you dream about.
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